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&lt;p&gt;&lt;a href=&quot;http://www.gymix.com/content/focus-advanced-bodybuilder&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <pubDate>Fri, 21 Nov 2008 18:43:33 -0500</pubDate>
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 <title>Upper Body Exercises : Basic Curl Exercise for Your Biceps</title>
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 <title>bicep curl</title>
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 <title>Squat 135 x 11 warmup</title>
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 <pubDate>Fri, 30 May 2008 11:06:30 -0400</pubDate>
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 <pubDate>Fri, 30 May 2008 11:05:33 -0400</pubDate>
 <dc:creator>fightclub</dc:creator>
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 <title>TOTAL BODY WORKOUT</title>
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 <pubDate>Fri, 30 May 2008 10:59:16 -0400</pubDate>
 <dc:creator>fantastiko</dc:creator>
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 <title>Killer 4 Minute DB Workout Routine That Can Kick Your Ass</title>
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 <pubDate>Mon, 26 May 2008 10:31:52 -0400</pubDate>
 <dc:creator>leovarg</dc:creator>
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 <title>Melissa Hall Workout 1</title>
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 <description>This is Melissa Hall workout for the ladies @ www.myfittribe.com .&lt;p&gt;&lt;a href=&quot;http://www.gymix.com/content/melissa-hall-workout-1&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <pubDate>Fri, 09 May 2008 00:58:56 -0400</pubDate>
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